{"product_id":"6-week-movement-wellness-plan","title":"6-Week Movement Plan  [everything in just 2 pages, no overwhelm]","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eBuild a healthier relationship with movement without complicated workout plans, unrealistic goals or the pressure to be perfect.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis 2-page Wellness Plan is a practical \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e6-week movement programme\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e designed to help you build sustainable exercise and movement habits... one small change at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInstead of trying to completely overhaul your fitness routine overnight, you’ll gradually introduce simple ways to move more, track your progress and discover which forms of movement genuinely work for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe philosophy is simple: \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003econsistency over perfection.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Even 80% is a win.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat’s inside\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOver six weeks, you’ll gradually work on:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eSetting a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003edaily step goal\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e that fits your real life\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eAdding regular \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003estretching and gentle movement\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eMaking time for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e20–30 minutes of movement you enjoy\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eIntroducing \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003estrength-based exercises\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eTaking short \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ewalks after meals\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBuilding in dedicated \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003erest and recovery\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eAdding \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emobility work\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for areas such as the hips, shoulders and spine\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eExploring a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esport or activity\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e that makes movement feel fun rather than like a chore\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCreating a personalised collection of movement habits you can continue long-term\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe programme also includes \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003edaily habit trackers and weekly reflection prompts\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, helping you notice how you feel, which habits are easiest to maintain and which types of movement make the biggest difference for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0695\/1596\/8710\/files\/2.png?v=1787676983\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWho is this for?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis digital wellness plan is ideal if you want to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMove more without following a rigid workout programme\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuild consistent exercise and movement habits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFind forms of movement you genuinely enjoy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImprove your everyday activity levels\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncorporate strength, mobility and recovery into your routine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBecome more consistent with exercise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCreate movement habits that are realistic enough to maintain\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eNo perfection required. No complicated rules. Just six weeks of small, intentional changes.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eYour six-week journey\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWeeks 1–2 introduce movement habits gradually, from setting a realistic step goal and adding gentle movement to incorporating enjoyable exercise, strength work, post-meal walks and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWeeks 3–4 focus on \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003erepeating the habits that have worked best so far\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, rather than constantly adding more. This gives you the opportunity to build consistency and make movement feel more automatic.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWeeks 5–6 allow you to experiment with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emobility, new activities and different forms of movement\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, before bringing together the habits that have worked best for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eStart where you are. Move one step at a time. Keep what works.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDigital product | 6-week programme | Instant access\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Dr. Within","offers":[{"title":"Default Title","offer_id":46985243885766,"sku":null,"price":119.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/1596\/8710\/files\/unnamed_1.jpg?v=1788076049","url":"https:\/\/drwithin.shop\/products\/6-week-movement-wellness-plan","provider":"Dr. Within","version":"1.0","type":"link"}