6-Week Movement Plan [everything in just 2 pages, no overwhelm]

Build a healthier relationship with movement without complicated workout plans, unrealistic goals or the pressure to be perfect.

This 2-page Wellness Plan is a practical 6-week movement programme designed to help you build sustainable exercise and movement habits... one small change at a time.

Instead of trying to completely overhaul your fitness routine overnight, you’ll gradually introduce simple ways to move more, track your progress and discover which forms of movement genuinely work for you.

The philosophy is simple: consistency over perfection. Even 80% is a win.

What’s inside

Over six weeks, you’ll gradually work on:

• Setting a daily step goal that fits your real life
• Adding regular stretching and gentle movement
• Making time for 20–30 minutes of movement you enjoy
• Introducing strength-based exercises
• Taking short walks after meals
• Building in dedicated rest and recovery
• Adding mobility work for areas such as the hips, shoulders and spine
• Exploring a sport or activity that makes movement feel fun rather than like a chore
• Creating a personalised collection of movement habits you can continue long-term

The programme also includes daily habit trackers and weekly reflection prompts, helping you notice how you feel, which habits are easiest to maintain and which types of movement make the biggest difference for you.

Who is this for?

This digital wellness plan is ideal if you want to:

• Move more without following a rigid workout programme
• Build consistent exercise and movement habits
• Find forms of movement you genuinely enjoy
• Improve your everyday activity levels
• Incorporate strength, mobility and recovery into your routine
• Become more consistent with exercise
• Create movement habits that are realistic enough to maintain

No perfection required. No complicated rules. Just six weeks of small, intentional changes.

Your six-week journey

Weeks 1–2 introduce movement habits gradually, from setting a realistic step goal and adding gentle movement to incorporating enjoyable exercise, strength work, post-meal walks and recovery.

Weeks 3–4 focus on repeating the habits that have worked best so far, rather than constantly adding more. This gives you the opportunity to build consistency and make movement feel more automatic.

Weeks 5–6 allow you to experiment with mobility, new activities and different forms of movement, before bringing together the habits that have worked best for you.

Start where you are. Move one step at a time. Keep what works.

Digital product | 6-week programme | Instant access