6-Week Sleep Plan [everything in just 2 pages, no overwhelm]

Build healthier sleep habits without rigid routines, complicated rules or the pressure to sleep perfectly.

This 2-page Wellness Plan is a practical 6-week sleep programme designed to help you create sustainable habits that support better sleep... one small change at a time.

Instead of trying to completely overhaul your sleep routine overnight, you’ll gradually introduce simple sleep-supportive habits, track your progress and discover which changes genuinely work for you.

The philosophy is simple: consistency over perfection. Even 80% is a win.

What’s inside

Over six weeks, you’ll gradually work on:

• Creating a more consistent sleep and wake routine
• Getting morning daylight to support your natural sleep-wake rhythm
• Creating a calming evening wind-down
• Reducing screens and stimulating activities before bed
• Making your bedroom environment more sleep-friendly
• Practising relaxation and deep breathing before sleep
• Reducing habits that may interfere with sleep quality
• Creating a comfortable and sustainable bedtime routine
• Building a personalised collection of sleep habits you can continue long-term

The programme also includes daily habit trackers and weekly reflection prompts, helping you notice how you’re sleeping, what feels easiest to maintain and which habits make the biggest difference to your evenings and mornings.

Who is this for?

This digital wellness plan is ideal if you want to:

• Build healthier sleep habits
• Create a more consistent sleep routine
• Develop a calming evening routine
• Improve your sleep environment
• Reduce evening stimulation
• Feel more intentional about your sleep
• Become more consistent with habits that support restful sleep
• Create sleep habits that are realistic enough to maintain

No perfection required. No complicated rules. Just six weeks of small, intentional changes.

Your six-week journey

Weeks 1–2 introduce simple sleep-supportive habits gradually, helping you establish a more consistent routine and identify which changes fit naturally into your life.

Weeks 3–4 focus on repeating the habits that have worked best so far, rather than constantly adding something new. Repetition helps supportive routines become more automatic, so you can keep things simple and consistent.

Weeks 5–6 allow you to experiment with additional sleep-supportive habits, before bringing together the changes that have worked best for you and creating a routine you can continue beyond the programme.

Start where you are. Build one habit at a time. Keep what works.

Digital product | 6-week programme | Instant access